Author: Luna Nova

I have noticed that I find it really hard to stay in the present moment and it is affecting my way of life (I feel like I am disconnected from the world). Here are some of the things I have learnt when it comes to mindfulness exercises. I am looking to incorporate these into my… Read more

Staying motivated is one of my biggest challenges I face daily. I might feel great at the start of the day but when the challenges of the day start to rise, I start to feel a little discouraged. It is almost Impossible to go through the day without any challenges. The first step to take… Read more

Self-care is one of my favorite things in the world, it makes me happier. It doesn’t have to be expensive, it all about comforting and pampering yourself. I want to share with you some of the reasons why I have incorporated self-care to different aspects of my life. I will also provide a few examples… Read more

In this chaos called life, it is easy for me to overlook the small moments. The small things that bring me joy and make my day a little better. Recognizing these moments and being grateful for them make me see my life in a better light. Here are some ways I practice gratitude daily, I… Read more

My morning routine is like a system that helps set the tone for my day. This system consists of activities that have been tailored to your way of life, things you feel if done in the mornings, it will help make your day much better. Consistent morning boosts my personal growth and it can also… Read more

I would be lying if I said affirmations daily. I just say it whenever I remember or when I am faced with a difficult situation. They help me have faith that the situation will get better. Saying these affirmations have changed my perspective on things, I’ll tell you how. What Are Daily Affirmations? Daily affirmations… Read more