Category: Challenges

Introduction Whether you’re drawn to capturing moments of gratitude through a photo journal, reflecting on the wonders of nature, or documenting the adventures on your bucket list, each journaling idea is a pathway to deeper self-understanding. Experiment with different styles, mix and match ideas, and let your journal become a canvas for your dreams and… Read more

10 things you can do consistently every day for a “Mindful Tech Use Challenge” This challenge is to promote a healthier and more intentional relationship with technological devices. Can we resist the magnetic pull of social media notifications? Will our screens survive without constant scrolling? Let’s conquer the swipe, one notification at a time! 1.… Read more